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Message: <blockquote data-quote="Roy Batty" data-source="post: 2754644" data-attributes="member: 575820">I wonder if you know your body composition and distribution, especially total body fat and visceral fat. It seems there are some who appear slim, but have a disproportionate amount of visceral fat and this can contribute to insulin resistance. Are you cardio fit, or do you do resistance exercise as well?I'm relatively new to this myself and also struggling to understand. Unfortunately, there doesn't seem to be a definitive answer, just lots of suppositions, ifs and maybes.</blockquote>

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