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Hbac1 eve
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<blockquote data-quote="Paulm80" data-source="post: 2235077" data-attributes="member: 508774"><p>So after getting a hbac1 of 32 from 54 after 3 months on diet and exercise and losing 4 stone in the process I was feeling pretty smug! </p><p>6 months later my second hbac1 is tomorrow and I’ve managed to get through winter only gaining a pound however...</p><p>Have relaxed a little bit prob 20g of carbs week but to up to 50-100 on weekends </p><p></p><p>Numbers (except fasting which are ‘mixed’) are good no big post meal rises so maybe I’ll get a shock!</p><p>Thinking it it rises to 35 that’s still ok ain’t it?</p><p>Any higher than that though and I’ll be well annoyed with myself.</p><p>Anyone else experiment to what they could get away with after getting a good score?</p></blockquote><p></p>
[QUOTE="Paulm80, post: 2235077, member: 508774"] So after getting a hbac1 of 32 from 54 after 3 months on diet and exercise and losing 4 stone in the process I was feeling pretty smug! 6 months later my second hbac1 is tomorrow and I’ve managed to get through winter only gaining a pound however... Have relaxed a little bit prob 20g of carbs week but to up to 50-100 on weekends Numbers (except fasting which are ‘mixed’) are good no big post meal rises so maybe I’ll get a shock! Thinking it it rises to 35 that’s still ok ain’t it? Any higher than that though and I’ll be well annoyed with myself. Anyone else experiment to what they could get away with after getting a good score? [/QUOTE]
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