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<blockquote data-quote="Paulm80" data-source="post: 2140734" data-attributes="member: 508774"><p>Yeah started on 800 Cals a day low carb, realised that wasn’t sustainable so went to 20g a carbs a day 1000- 1500 cals a day </p><p>Now just on low carb but have upped them slightly maybe 20 -40 grams sometimes 50 odd, no spike in blood glucose yet from it!</p><p>I’ve gone from 112 kg to 93 weight loss has slowed right down now but I don’t mind to be fair - in big built anyway</p><p>Still waiting for cholesterol results.......</p></blockquote><p></p>
[QUOTE="Paulm80, post: 2140734, member: 508774"] Yeah started on 800 Cals a day low carb, realised that wasn’t sustainable so went to 20g a carbs a day 1000- 1500 cals a day Now just on low carb but have upped them slightly maybe 20 -40 grams sometimes 50 odd, no spike in blood glucose yet from it! I’ve gone from 112 kg to 93 weight loss has slowed right down now but I don’t mind to be fair - in big built anyway Still waiting for cholesterol results....... [/QUOTE]
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