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<blockquote data-quote="badcat" data-source="post: 1564015"><p>LCHF is popular and works well for some but not for all.</p><p>I have found reducing carbs has been essential but my body cannot handle high fat - it leaves me nauseous and gaining weight. I follow low carb, medium fat medium protein lowish cals</p><p>You will need to experiment to find out what suits your body best and I would advise getting a monitor and test strips which you will need in order to see what different foods do to your blood sugars</p></blockquote><p></p>
[QUOTE="badcat, post: 1564015"] LCHF is popular and works well for some but not for all. I have found reducing carbs has been essential but my body cannot handle high fat - it leaves me nauseous and gaining weight. I follow low carb, medium fat medium protein lowish cals You will need to experiment to find out what suits your body best and I would advise getting a monitor and test strips which you will need in order to see what different foods do to your blood sugars [/QUOTE]
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