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<blockquote data-quote="Robbity" data-source="post: 1145888" data-attributes="member: 93179"><p>If you've recently started on a low carb high(er) fat diet, the headaches could possibly be caused by your body suffering from carbohydrate withdrawal (check Google for low carb "flu" symptoms (aka keto or Atkins flu). Try drinking more fluids and make sure you have enough salt, potassium and magnesium in your diet. Symptoms should disappear within a short time when your body's "detoxed" itself.</p><p></p><p>If you reduce carbs gradually you may not see any side effects, and I was lucky enough to avoid them, but they are quite common!</p><p></p><p>Robbity</p></blockquote><p></p>
[QUOTE="Robbity, post: 1145888, member: 93179"] If you've recently started on a low carb high(er) fat diet, the headaches could possibly be caused by your body suffering from carbohydrate withdrawal (check Google for low carb "flu" symptoms (aka keto or Atkins flu). Try drinking more fluids and make sure you have enough salt, potassium and magnesium in your diet. Symptoms should disappear within a short time when your body's "detoxed" itself. If you reduce carbs gradually you may not see any side effects, and I was lucky enough to avoid them, but they are quite common! Robbity [/QUOTE]
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