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<blockquote data-quote="Brunneria" data-source="post: 2164250" data-attributes="member: 41816"><p>When you say 45% fat, 45% protein, are you talking Energy?</p><p>Because if so, that is a lot of protein.</p><p></p><p>Normal keto macros are usually in the region of 5-10% carb, 15-25% protein, and the rest anywhere from 70-80% fat.</p><p></p><p>I must admit that if I ate that your stated levels of fat and protein, I would get a very claggy heavy dull feeling, probably headaches, and would feel rough - and I am primarily carnivore! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>Try taking your protein down and your fat up, drink lots, add salt, and see where you are in a day or two.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 2164250, member: 41816"] When you say 45% fat, 45% protein, are you talking Energy? Because if so, that is a lot of protein. Normal keto macros are usually in the region of 5-10% carb, 15-25% protein, and the rest anywhere from 70-80% fat. I must admit that if I ate that your stated levels of fat and protein, I would get a very claggy heavy dull feeling, probably headaches, and would feel rough - and I am primarily carnivore! :) Try taking your protein down and your fat up, drink lots, add salt, and see where you are in a day or two. [/QUOTE]
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