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<blockquote data-quote="TerryJK" data-source="post: 2164362" data-attributes="member: 515537"><p><span style="font-family: 'Arial'">Thanks for your reply. I must admit I obviously didn't do my research well enough. My figures were based on the amount I ate each day, not calories. Having checked and found Carbs & Protein are 4 Calories per gram and Fat is 9 Calories per gram, I recalculated my daily intake as Calories. Over the last couple of weeks, my average daily intake by Calories is: Carbs 7%, Protein 28%, Fat 65%. I guess that's more in line with what I should be eating. So thanks <strong>Brunneria</strong> for putting me right. </span></p></blockquote><p></p>
[QUOTE="TerryJK, post: 2164362, member: 515537"] [FONT=Arial]Thanks for your reply. I must admit I obviously didn't do my research well enough. My figures were based on the amount I ate each day, not calories. Having checked and found Carbs & Protein are 4 Calories per gram and Fat is 9 Calories per gram, I recalculated my daily intake as Calories. Over the last couple of weeks, my average daily intake by Calories is: Carbs 7%, Protein 28%, Fat 65%. I guess that's more in line with what I should be eating. So thanks [b]Brunneria[/b] for putting me right. [/FONT] [/QUOTE]
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