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<blockquote data-quote="Caxialoopy" data-source="post: 1759172" data-attributes="member: 471284"><p>Hello CartaX2 welcome to the forum, Sorry for delayed response I only just saw your post. I have dealt a little with some anxiety around how to balance the blood sugar levels. I have found the most useful thing for me has been to learn meditation which I have been doing regularly for many years now. I attend a class once a week and usually do 10 to 20 minutes of meditation at the start of each day. Also focussing on my breath helps throughout the day just paying attention to slowly breathing in, hold the breath a millisecond then slowly breathe out and notice the stillness at the end of the out breath. Even just doing that once helps me but if I can do it 2 or 3 times even better. It helps to stop the mind chatter of negative thoughts. When I started this I used to say internally "breathing in I know I'm breathing in...breathing out I know I'm breathing out" If you do all that its hard to also be thinking the negative though at the same time. Worth a try x</p></blockquote><p></p>
[QUOTE="Caxialoopy, post: 1759172, member: 471284"] Hello CartaX2 welcome to the forum, Sorry for delayed response I only just saw your post. I have dealt a little with some anxiety around how to balance the blood sugar levels. I have found the most useful thing for me has been to learn meditation which I have been doing regularly for many years now. I attend a class once a week and usually do 10 to 20 minutes of meditation at the start of each day. Also focussing on my breath helps throughout the day just paying attention to slowly breathing in, hold the breath a millisecond then slowly breathe out and notice the stillness at the end of the out breath. Even just doing that once helps me but if I can do it 2 or 3 times even better. It helps to stop the mind chatter of negative thoughts. When I started this I used to say internally "breathing in I know I'm breathing in...breathing out I know I'm breathing out" If you do all that its hard to also be thinking the negative though at the same time. Worth a try x [/QUOTE]
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