didie
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I like to really get my heart rate up when I'm exercising and have been doing cardio workouts as my heart doesn't rise above 130 when I am doing aerobics now that I have really built up my fitness and stamina. I like it to be around 130-145 with peaking up to 155 when I am doing a workout and cardiac-orientated workouts do that really well.
I assumed that this level of exercise would make my levels drop, but they don't drop right down.
Walking is the form of exercise that gets my levels to really go down. When I walk after my breakfast of porridge in the mornings, my 2-hour levels are usually lower than my fasting level (usually around 5.2 fasting).
Aerobics is the next best form of exercise and cardiac seems to be the worst.
Has anyone else done any correlation between their hearts rates and sugar levels after exercise?
I assumed that this level of exercise would make my levels drop, but they don't drop right down.
Walking is the form of exercise that gets my levels to really go down. When I walk after my breakfast of porridge in the mornings, my 2-hour levels are usually lower than my fasting level (usually around 5.2 fasting).
Aerobics is the next best form of exercise and cardiac seems to be the worst.
Has anyone else done any correlation between their hearts rates and sugar levels after exercise?
