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Heart versus diabetes
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<blockquote data-quote="Walking Girl" data-source="post: 2148087" data-attributes="member: 510059"><p>You might like to read Dr. Furhmans plan. It’s what I follow.</p><p></p><p>Some studies have shown certain grains to be inflammatory, particularly wheat. Certainly, highly processed carbs are inflammatory. I have never seen any credible evidence that other complex carb foods like vegetables, legumes and fruits are inflammatory, which is why you aren’t reading that they are. Eating a diet you dislike will never lead to long term success. There is nothing wrong with a LCHF animal products based diet either, if that’s what you like (albeit processed meats have been shown to be inflammatory in many studies, and dairy for some but not others)</p></blockquote><p></p>
[QUOTE="Walking Girl, post: 2148087, member: 510059"] You might like to read Dr. Furhmans plan. It’s what I follow. Some studies have shown certain grains to be inflammatory, particularly wheat. Certainly, highly processed carbs are inflammatory. I have never seen any credible evidence that other complex carb foods like vegetables, legumes and fruits are inflammatory, which is why you aren’t reading that they are. Eating a diet you dislike will never lead to long term success. There is nothing wrong with a LCHF animal products based diet either, if that’s what you like (albeit processed meats have been shown to be inflammatory in many studies, and dairy for some but not others) [/QUOTE]
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