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Message: <blockquote data-quote="Soozieann" data-source="post: 2122050" data-attributes="member: 409568"><p>Hi Bulkbiker. Thanks for your reply. Muesli and banana doesn't usually spike it. I have been trying to follow the low carb/ high fat diet, despite loving carbs, although fell off the wagon a bit after I retired in April. I was looking at the recipes on diet doctor today funnily enough. This was probably completely the wrong thing to do, but was feeling decidedly odd after I posted my question and had a slice of Cranks wholemeal bread [very high fibre] with crunchy peanut butter. Within ten minutes I was feeling so much better. I am also a carnivore much to the disgust of my vegan and vegetarian friends, although I am trying to eat more pulses and lentils [love them too]. Tonight I'm cooking chicken with bacon and two cheeses, braised cabbage and a little mashed potato, my portion mixed with celeriac [hubby hates celeriac]. Well done you for coming off all meds and controlling through fasting and diet. Metformin messed my stomach up for about a week and is OK now.</p></blockquote><p></p>

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