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Heinz baked beans
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<blockquote data-quote="Sirmione" data-source="post: 1163813" data-attributes="member: 190454"><p>Lentils are carbs but don't cause my blood glucose to spike I am quite partial to Sainsbury's Lentil Dahl soup which is 10% carbohydrate and it seems to no major effect on me, but the only way to know what your body will tolerate is self-testing.</p><p></p><p>As for baked beans on toast my substitute is Uvo Toscana (eggs in the style of Tuscany) there are various variations on it but it involves fried or poached eggs fried or roasted tomatoes, red onnion, garlic rosemary, basil.</p><p>I have found my diabetes will tolerate a smallish portion of Focaccia. so it is all severd on top of a thin slice of toasted or fried Focaccia topped with greens (usaully Rocket or Spinach), then a liitle balsamic and drenched in olive oil.</p><p>The greens, olive oil and vinegar help moderate the carbs in the bread.</p></blockquote><p></p>
[QUOTE="Sirmione, post: 1163813, member: 190454"] Lentils are carbs but don't cause my blood glucose to spike I am quite partial to Sainsbury's Lentil Dahl soup which is 10% carbohydrate and it seems to no major effect on me, but the only way to know what your body will tolerate is self-testing. As for baked beans on toast my substitute is Uvo Toscana (eggs in the style of Tuscany) there are various variations on it but it involves fried or poached eggs fried or roasted tomatoes, red onnion, garlic rosemary, basil. I have found my diabetes will tolerate a smallish portion of Focaccia. so it is all severd on top of a thin slice of toasted or fried Focaccia topped with greens (usaully Rocket or Spinach), then a liitle balsamic and drenched in olive oil. The greens, olive oil and vinegar help moderate the carbs in the bread. [/QUOTE]
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