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<blockquote data-quote="Bluetit1802" data-source="post: 1232879" data-attributes="member: 94045"><p>I eat low carb, normal protein, high fat. I eat around 30g carbs a day, have some protein with every meal, and make up the rest with fats. I only eat berries for fruit. I avoid rice, pasta, cereals, bread and flour but do manage small portions of potatoes and Lidl high protein rolls (yes, bread, but very low carb bread). No sugar of course. That doesn't mean to say I don't have treats on special occasions. I no longer count or weigh anything (I did initially) but I eat to my meter. I test most meals most days. Oh and I have a glass of red wine every day, too.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1232879, member: 94045"] I eat low carb, normal protein, high fat. I eat around 30g carbs a day, have some protein with every meal, and make up the rest with fats. I only eat berries for fruit. I avoid rice, pasta, cereals, bread and flour but do manage small portions of potatoes and Lidl high protein rolls (yes, bread, but very low carb bread). No sugar of course. That doesn't mean to say I don't have treats on special occasions. I no longer count or weigh anything (I did initially) but I eat to my meter. I test most meals most days. Oh and I have a glass of red wine every day, too. [/QUOTE]
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