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<blockquote data-quote="martwolves" data-source="post: 368096" data-attributes="member: 59290"><p>One last thing, what triggers you when you 'lose it'? Stress, depression, bad day, someone saying something nasty? If you can identify and confront your emotional triggers you can prepare yourself and maybe go for a walk or take 5 minutes out from the situation or vent to your friends or partner or someone who understands and can support you. I always vent my anger and never bottle things up, or I find it's a corrosive poison that gets the better of me until my defenses are obliterate and then I end up losing it big time. Don't sweat the small stuff and let out your frustation and deal with each instance when it occurs. A good old swear or rant often enagages others to inquire 'what's up' and you can talk it through with them and maybe you'll realise it wan't such a biggie in the first place or things aren't as bad as you thought. I also enjoy taking time out to read and don't watch much tv.peace and quiet can be just what the doctor ordered sometimes to relax and unwind. I always use the quiet coaches on the train to get away from bawling kids, idiots shouting down the phone, drunken sqaddies, schoolkids messing about and d:ckheads playing music on the train lous enough for everyone to hear, as these things seriously P me right off.</p><p>Good luck and hope you're back on track very soon! Start today if you can, the sooner you start the quicker you'll feel better.</p><p>Mart. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="martwolves, post: 368096, member: 59290"] One last thing, what triggers you when you 'lose it'? Stress, depression, bad day, someone saying something nasty? If you can identify and confront your emotional triggers you can prepare yourself and maybe go for a walk or take 5 minutes out from the situation or vent to your friends or partner or someone who understands and can support you. I always vent my anger and never bottle things up, or I find it's a corrosive poison that gets the better of me until my defenses are obliterate and then I end up losing it big time. Don't sweat the small stuff and let out your frustation and deal with each instance when it occurs. A good old swear or rant often enagages others to inquire 'what's up' and you can talk it through with them and maybe you'll realise it wan't such a biggie in the first place or things aren't as bad as you thought. I also enjoy taking time out to read and don't watch much tv.peace and quiet can be just what the doctor ordered sometimes to relax and unwind. I always use the quiet coaches on the train to get away from bawling kids, idiots shouting down the phone, drunken sqaddies, schoolkids messing about and d:ckheads playing music on the train lous enough for everyone to hear, as these things seriously P me right off. Good luck and hope you're back on track very soon! Start today if you can, the sooner you start the quicker you'll feel better. Mart. :) [/QUOTE]
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