My diet is reasonably decent I think.
4am - Alpro plain yoghurt with 25g berries and 30g of crushed mixed nuts.
7:30am scrambled eggs at work or a homemade porridge ( 15g pin head porridge, unsweetened coconut, almond flour, crushed nuts and alpro milk )
11:30am packed lunch salad with either eggs, ham, salmon or mackeral
4:30pm various suppers but all based on meat and veg no starches
Snacks are usually raw veg, yoghurt or and nuts Mon to Fri
The weekend I usually treat myself to a small cake or 2 biscuits on a Sat and Sun dinnertime.
Please move the thread if you think it will help
Thanks