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<blockquote data-quote="JoKalsbeek" data-source="post: 1834226" data-attributes="member: 401801"><p>Any grain is basically a no-no. Bacon and eggs (other stuff thrown in for variety) is my breakfast go-to, but some full fat greek yoghurt with berries and/or nuts like walnuts, coconut, pecans, hazelnuts, brazilnuts or almonds is good too... Or strawberries with unsweetened cream (or with sweetener, if it doesn't spike you. Trial & error). Cold cuts and cheese rolled up can be filling too. Or a big mug of bulletproof coffee, with butter and/or coconut oil. I saw some recipies for coconut or almond flour pancakes too. (Probably on dietdoctor.com). Haven't tried those though, too much hassle in the am. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p></blockquote><p></p>
[QUOTE="JoKalsbeek, post: 1834226, member: 401801"] Any grain is basically a no-no. Bacon and eggs (other stuff thrown in for variety) is my breakfast go-to, but some full fat greek yoghurt with berries and/or nuts like walnuts, coconut, pecans, hazelnuts, brazilnuts or almonds is good too... Or strawberries with unsweetened cream (or with sweetener, if it doesn't spike you. Trial & error). Cold cuts and cheese rolled up can be filling too. Or a big mug of bulletproof coffee, with butter and/or coconut oil. I saw some recipies for coconut or almond flour pancakes too. (Probably on dietdoctor.com). Haven't tried those though, too much hassle in the am. ;) [/QUOTE]
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