well thanks to you all! I can report that the evil bite seems to be healing now- and I didnt know that anything over 5mml meant a slowing of the healing process- that explains a lot.
Ok, some more info bout me- I average fasting at 7mml- and then up to bout 10mml after food.
What do I eat? Its pretty varied, really- for the packed meals- I avoid leafy salads, using peppers, cabbage, celery- anything crunchy- with a good sprinkling of pumpkin seeds- I am addicted to the lil green blighters! Lots of bean based salads too. I sometimes grab something from the freezer- when I have time off I generally cook up a batch of something- chili- curry, something tasty. I do use the microwavable rice pouches, though. I also take a piece of fruit, and sometimes a yoghurt. I have a small insulated bag- they really are awesome- and most supermarkets stock them now- so a frozen meal is about ready to 'wave when I am eating.
I take my Metformin at the same time each day- irrespective of shifts- its quite funny- sometimes I am taking my morning dose as I go to bed- and vice versa- taking twice a day lends itself to that pattern though.
O- and I am a great believer in porridge- cooked with water, and served with a lil milk and some fruit.
You would think the weight would be falling off with such a healthy diet, huh? Sadly- I am not such a paragon- I need to exercise more- I generally come home from work then fall into bed, whatever the time of day- my sleep comes in the form of several naps, generally- so I rarely have time to do any formal exercising- I need more self discipline!