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<blockquote data-quote="Tigernash" data-source="post: 1978577" data-attributes="member: 499846"><p>Hi Sarah</p><p></p><p>Keeping things simple is a great start. Go through any added sugars in your diet and start to eliminate them. Make one small change every 3 weeks, don't try and do it all in one go.</p><p>When you feel up to it, incorporate some exercise/movement in your daily routine too.</p><p></p><p>It's simple but still very challenging.</p><p>Also don't forget, any medications you could be taking might also contribute to you HbA1c reading.</p><p></p><p>all the best.</p></blockquote><p></p>
[QUOTE="Tigernash, post: 1978577, member: 499846"] Hi Sarah Keeping things simple is a great start. Go through any added sugars in your diet and start to eliminate them. Make one small change every 3 weeks, don't try and do it all in one go. When you feel up to it, incorporate some exercise/movement in your daily routine too. It's simple but still very challenging. Also don't forget, any medications you could be taking might also contribute to you HbA1c reading. all the best. [/QUOTE]
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