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Message: <blockquote data-quote="Resurgam" data-source="post: 2632357" data-attributes="member: 355878">Unfortunately you had some rather odd advice as all carbohydrate becomes simple sugars in the blood - so they all need to be counted.The good news is that, being in the lower part of the diabetes range, a few cutbacks should take you back into normal levels.You can chose to reduce either starch or sugar - maybe swapping potato and bread for less carb heavy options is all that would be required.I didn't do multiple testing so can't really tell you anything about your results.The usual reqime is to test just before starting to eat, then two hours after that as that gives a good indication of how good a match you and the meal was</blockquote>

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