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Hello everyone

hey welcome here, I think we have just met here ... did you use to write in this forum before ?
 
Hello guys yes l forgot my password but today l found my old diary and lam very pleased to say lam managing very well at 4.1 wt ever time of the day
 
I dnt eat bread, pasta,rice and potatoes instead l replaced with sweet Para ties Pumkin's and butternut squash and all boiled or grilled and s lot of grilled or steamed fish and breakfast l prepare vegetable only smoothie
 
Mandifadza said:
I dnt eat bread, pasta,rice and potatoes instead l replaced with sweet Para ties Pumkin's and butternut squash and all boiled or grilled and s lot of grilled or steamed fish and breakfast l prepare vegetable only smoothie
Click to expand...
Sorry l mean potatoes
 
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