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<blockquote data-quote="Freema" data-source="post: 1305445" data-attributes="member: 329519"><p>welcome <a href="http://www.diabetes.co.uk/forum/members/pugster75.338012/" target="_blank"><u>pugster75</u></a> <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>fine you have gotten your numbers so much down, if you read Daisy1´s very good advice and links you´ll get so much new and valuable knowledge... so this is very fine information.</p><p>what a chocking way of learning to know one has diabetes... you must have been very scared too.</p><p></p><p>I myself many days eat a handfull of nuts for breakfast and maybe half a cucumber and some tomatoes, or just some plain yoghurt /skyr and some blueberries, as berries are far better than fruits for diabetics... the fruit sugar is bad for diabetics, and there is less in berries and more fibres ,when eating just a little handful at a time ...or i eat some feta-salat and just consider it my new kind of breakfast...</p><p></p><p>I do avoid almost all bread but do occasionally eat a piece of whole-seed blackbread made of rye and eat it with tuna an mayonese and raw onions some days as breakfast....</p><p>or today when my morning number was only 4.9 mmols i admit i did eat 2 small pears and enjoyed them , thinking when having so low number must be the right time to eat a piece of fruit... and my rare morning whisky only one to enjoy and also to stop my dawn phenomenon raising even more than the pears would raise my BG...</p><p></p><p>a lot of people buy some protein rolls at Lidl that are actually very low in carbs and use them instead of ordinary bread...</p><p>then meat or cheese or eggs and maybe if one like bacon would be good choices these food do not raise blood glucose. I myself do not eat much animal fat as I believe it is really unhealthy, except from som sour creme or creme once in a while..</p><p>admit I like my tea or coffee with skimmed milk so this goes into my carb accounting</p><p>breakfast could also be an omelet with spinach and tomatoes or other vegs and so on...</p></blockquote><p></p>
[QUOTE="Freema, post: 1305445, member: 329519"] welcome [URL='http://www.diabetes.co.uk/forum/members/pugster75.338012/'][U]pugster75[/U][/URL] :) fine you have gotten your numbers so much down, if you read Daisy1´s very good advice and links you´ll get so much new and valuable knowledge... so this is very fine information. what a chocking way of learning to know one has diabetes... you must have been very scared too. I myself many days eat a handfull of nuts for breakfast and maybe half a cucumber and some tomatoes, or just some plain yoghurt /skyr and some blueberries, as berries are far better than fruits for diabetics... the fruit sugar is bad for diabetics, and there is less in berries and more fibres ,when eating just a little handful at a time ...or i eat some feta-salat and just consider it my new kind of breakfast... I do avoid almost all bread but do occasionally eat a piece of whole-seed blackbread made of rye and eat it with tuna an mayonese and raw onions some days as breakfast.... or today when my morning number was only 4.9 mmols i admit i did eat 2 small pears and enjoyed them , thinking when having so low number must be the right time to eat a piece of fruit... and my rare morning whisky only one to enjoy and also to stop my dawn phenomenon raising even more than the pears would raise my BG... a lot of people buy some protein rolls at Lidl that are actually very low in carbs and use them instead of ordinary bread... then meat or cheese or eggs and maybe if one like bacon would be good choices these food do not raise blood glucose. I myself do not eat much animal fat as I believe it is really unhealthy, except from som sour creme or creme once in a while.. admit I like my tea or coffee with skimmed milk so this goes into my carb accounting breakfast could also be an omelet with spinach and tomatoes or other vegs and so on... [/QUOTE]
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