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<blockquote data-quote="sanguine" data-source="post: 570372" data-attributes="member: 101256"><p>Hi Kirzle, welcome.</p><p></p><p>You don't need carbs in your diet despite what the NHS guidance says, and should cut out as much as you can, especially bread, potatoes, pasta and rice. So from your food today the Allbran and brown rice have to go, the bean salad and couscous you would need to test, and avoid tropical fruits like the watermelon. And bananas.</p><p></p><p>Check the labels on food, you should try and stick to those that have 5g carbs per 100g or less. There is a good book called 'Carbs and Cals' which has pictures and values for hundreds of food and meal items.</p><p></p><p>It can be confusing at first, but read around and ask questions.</p><p></p><p>Have a look at <a href="http://www.dietdoctor.com/LCHF" target="_blank">www.dietdoctor.com/LCHF</a>. The NHS eat well plate is soooo wrong for diabetics.</p></blockquote><p></p>
[QUOTE="sanguine, post: 570372, member: 101256"] Hi Kirzle, welcome. You don't need carbs in your diet despite what the NHS guidance says, and should cut out as much as you can, especially bread, potatoes, pasta and rice. So from your food today the Allbran and brown rice have to go, the bean salad and couscous you would need to test, and avoid tropical fruits like the watermelon. And bananas. Check the labels on food, you should try and stick to those that have 5g carbs per 100g or less. There is a good book called 'Carbs and Cals' which has pictures and values for hundreds of food and meal items. It can be confusing at first, but read around and ask questions. Have a look at [url="http://www.dietdoctor.com/LCHF"]www.dietdoctor.com/LCHF[/url]. The NHS eat well plate is soooo wrong for diabetics. [/QUOTE]
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