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Message: <blockquote data-quote="Daibell" data-source="post: 941272" data-attributes="member: 21149"><p>Hi and welcome. A 'carb' short for 'Carbohydrate'. Most food packaging lists Total carbohydrates and this is the figure you are looking fo. You might want to set 150gm/day as your target and use a meter to see how it is helping your blood sugar. I would personally advise avoiding insulin if you can until you have tried the right diet and don't have any excess weight as you might be adding insulin to a body that already has too much. There are various tablets that can help as well as the diet.</p></blockquote><p></p>

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