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Message: <blockquote data-quote="JoKalsbeek" data-source="post: 2758120" data-attributes="member: 401801">You're off to a magnificent start, that's for sure! Congratulations! But yes, it is wise to plan for the future. After all this work, it'd be a shame to lose all the progress you've made. But then I stick with my earlier suggestion: low carb to keto diet books would work to continue the path you're on, once this program ends.  <a href="https://shop.diabetes.co.uk/collections/books" target="_blank">https://shop.diabetes.co.uk/collections/books</a> recommends a couple, you might want to have a look there. I would say though, avoid most American books... Some ingredients (like monkfruit and such) aren't available over on our side of the pond, rendering quite a few meals useless. Oh, you could check dietdoctor.com for suggestions. No need to sign up, lots of info on there is free.Good luck!Jo</blockquote>

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