Hello. I`m reversed t2 fighter :)

Brunneria said:

Totally agree.
If the fuel intake (from protein and carbs) is less than the fuel used, then the body is going to breakdown fat (dietary or from fat storage) to make up the deficit. We also often dip into ketogenesis overnight if the gap between yesterday's food and today's food is long enough. Although this does work alongside glycogen stores in the liver and muscles so the conditions vary a lot.

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