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Message: <blockquote data-quote="Fleegle" data-source="post: 1497567" data-attributes="member: 402985">So in summary you tried to have as much carbs as you could as long as your meter was ok with it. You lost a load of weight but slowly. You rejected LCHF and intermittent fasting because they didn't have lasting effects? You carefully managed a diet that was high in everything?I am trying to work out what you have learnt and consider what if anything I could apply to myself because as I say - an inspirational story.</blockquote>

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