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Message: <blockquote data-quote="VashtiB" data-source="post: 2532731" data-attributes="member: 511345">Hello and welcome [USER=557892]@BigKit[/USER] If you are pre diabetic it's a great opportunity to make some dietary changes that will stop you from becoming a full blown diabetic. You may well be able to make more minor changes and stay non-diabetic.My  suggestion is to get a meter and test to see what level of carb intake your body can handle. Then my suggestion would be to keep it below that level. It may be after a while and your levels dropping you can increase your carb intake.I wish I had done that. I hope you do.Good luck and welcome.</blockquote>

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