Hi there, I'm new to this site too but had diabetes for a good few years now, been messed around by many doctors and as like you I have had trouble with my levels and struggle to keep on top of my levels. Thought enough is enough and joined the GYM and have been working hard and watching what I eating but got home from a class tonight and blood sugar reading of 28.1....I just don't get it....has chicken and rice for dinner...need to go for a blood test but I keep allowing things to get in the way.....arghhh