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<blockquote data-quote="JUSTFOCUS" data-source="post: 191360" data-attributes="member: 31613"><p>jacket potatos very high in carbs also rice is the same . If you would like some good dieting advice on carbs affecting your levels have a look on the index page called non carbing diets . I can't fully remember at the moment but there is a post called viv's diet have a look and see .Some people have done very well non carbing and i know your gonna say i thought rice or potatos etc are advised .Just have a look at all the options i certainly thought apples were healthy . And the research will send you tired :lol: :lol: :lol: :lol:</p></blockquote><p></p>
[QUOTE="JUSTFOCUS, post: 191360, member: 31613"] jacket potatos very high in carbs also rice is the same . If you would like some good dieting advice on carbs affecting your levels have a look on the index page called non carbing diets . I can't fully remember at the moment but there is a post called viv's diet have a look and see .Some people have done very well non carbing and i know your gonna say i thought rice or potatos etc are advised .Just have a look at all the options i certainly thought apples were healthy . And the research will send you tired :lol: :lol: :lol: :lol: [/QUOTE]
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