Hi there,
Re. the diet, I have a strong suspician it is the carbs now I have done some reading ! I was advised to eat low fat, low sugar with plenty of carbs for energy for my running ! Typical breakfast is porridge & sweetener or granary toast, lunch is soup, salad or sushi with a wholemeal pitta, dinner is pasta, curry, fish, roast type meal and then snacks of fruit, nuts, cheese, low cal drinks .... eek, what a carb fest !
thanks for the blog link, makes interesting reading as does this whole site.
I now plan on monitoring my carb intake against my BS and then attempt to reduce my carbs right down. I have done a post already for help with this and omitted the rice from our chilli con carne for dinner tonight. I am off to the doctor tomorrow for a check up so will see what she thinks ! I guess I do have concerns about feeding a hungry husband and toddler as well as myself but there is plenty of quick cook carbs I can add to their portions !