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<blockquote data-quote="Guzzler" data-source="post: 1585840" data-attributes="member: 408573"><p>Walking is said to be one of the best, easiest and cheapest ways to help in the control of blood glucose. Swimming, being resistive and low impact is also an excellent excercise. As diet and excercise are part of one's lifestyle then it is the change in lifestyle that is important not just 'fad diets'. You seem to be managing this part of your regime well, monitoring your bg by testing and recording will help you to make the decisions in regards to foods you can eat happily and those foods that are best avoided.</p><p>Sadly, a lot of GPs are not quite up to scratch with the latest/ongoing research into Diabetes control. Have a read around the forum, you will see that many people manage their Diabetes with lifestyle changes that lower bg and (in some cases) lower the dosages of meds and in doing so lower the risk of complications further down the line. And welcome to the forum.</p></blockquote><p></p>
[QUOTE="Guzzler, post: 1585840, member: 408573"] Walking is said to be one of the best, easiest and cheapest ways to help in the control of blood glucose. Swimming, being resistive and low impact is also an excellent excercise. As diet and excercise are part of one's lifestyle then it is the change in lifestyle that is important not just 'fad diets'. You seem to be managing this part of your regime well, monitoring your bg by testing and recording will help you to make the decisions in regards to foods you can eat happily and those foods that are best avoided. Sadly, a lot of GPs are not quite up to scratch with the latest/ongoing research into Diabetes control. Have a read around the forum, you will see that many people manage their Diabetes with lifestyle changes that lower bg and (in some cases) lower the dosages of meds and in doing so lower the risk of complications further down the line. And welcome to the forum. [/QUOTE]
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