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<blockquote data-quote="Phoenix55" data-source="post: 1586730" data-attributes="member: 242273"><p>You may find that you react to grains in addition to the normal high carb foods. So porridge, breakfast cereal, some commercially produced sauces etc are all a problem as well as the usual breads and cakes. For some reason some of us have found that we can still tolerate the occasional Lidl high protein roll but that is about all. Salads and above ground vegetables sort out the fibre aspect of my diet.</p><p></p><p>Not all DNs are up to speed. Mine clearly did not believe me when I told her that I had been eating the recommended 5 a day, hardly ever had a fizzy drink and had no diabetes recorded in the family ( and I have gone back several generations on both sides of the family) The advice to exercise more was about the only thing of any use that I took from the meetings I had with her. This website has been more use than the combined efforts of my local HCPs, I have had appointments with all of them trying to find one that I would want to see again, and they are not old waiting to retire nor inexperienced fresh out of training. I have always had a good relationship with previous practices when I have needed to visit on occasion, but this lot have brought out the determined non-compliant in me. I will continue to visit only when I have need, but avoid as much as possible.</p></blockquote><p></p>
[QUOTE="Phoenix55, post: 1586730, member: 242273"] You may find that you react to grains in addition to the normal high carb foods. So porridge, breakfast cereal, some commercially produced sauces etc are all a problem as well as the usual breads and cakes. For some reason some of us have found that we can still tolerate the occasional Lidl high protein roll but that is about all. Salads and above ground vegetables sort out the fibre aspect of my diet. Not all DNs are up to speed. Mine clearly did not believe me when I told her that I had been eating the recommended 5 a day, hardly ever had a fizzy drink and had no diabetes recorded in the family ( and I have gone back several generations on both sides of the family) The advice to exercise more was about the only thing of any use that I took from the meetings I had with her. This website has been more use than the combined efforts of my local HCPs, I have had appointments with all of them trying to find one that I would want to see again, and they are not old waiting to retire nor inexperienced fresh out of training. I have always had a good relationship with previous practices when I have needed to visit on occasion, but this lot have brought out the determined non-compliant in me. I will continue to visit only when I have need, but avoid as much as possible. [/QUOTE]
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