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<blockquote data-quote="Grateful" data-source="post: 1610785" data-attributes="member: 438800"><p>I avoid all commercial pre-prepared cereals, including All Bran, because of possible added sugars.</p><p></p><p>I just checked Kellogg's All Bran and it has 6 grams of sugar (presumably, added sugar) per half-cup serving.</p><p></p><p>I buy pure wheat bran in 20-ounce packets from the supermarket here in America. A standard 15-gram serving contains 6g of dietary fiber, zero grams of sugar and 10 grams of carbs. I have 8g of wheat bran (one tablespoon) with my breakfast so about 5 grams of carbs.</p></blockquote><p></p>
[QUOTE="Grateful, post: 1610785, member: 438800"] I avoid all commercial pre-prepared cereals, including All Bran, because of possible added sugars. I just checked Kellogg's All Bran and it has 6 grams of sugar (presumably, added sugar) per half-cup serving. I buy pure wheat bran in 20-ounce packets from the supermarket here in America. A standard 15-gram serving contains 6g of dietary fiber, zero grams of sugar and 10 grams of carbs. I have 8g of wheat bran (one tablespoon) with my breakfast so about 5 grams of carbs. [/QUOTE]
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