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Diabetes Discussion
Reactive Hypoglycemia
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<blockquote data-quote="Brunneria" data-source="post: 1132018" data-attributes="member: 41816"><p>From what I can see (this is purely based on personal experience and people who have turned up on the forum), people seem to start RH at slim or normal weight, and only gain after a period of excess insulin production.</p><p></p><p>For me, I had RH for approx 10 years before the weight gain really started, but it must vary hugely.</p><p></p><p>Of course, no generalisation stands up to close individual examination! lol.</p><p></p><p>The best way to avoid the weight gain is to avoid eating foods that require insulin (carbs). This is not just sugary foods, it is also bread, potatoes, pasta, rice, etc. If we can keep our insulin production to a minimum, then the insulin won't be functioning to tuck the glucose into the cells.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 1132018, member: 41816"] From what I can see (this is purely based on personal experience and people who have turned up on the forum), people seem to start RH at slim or normal weight, and only gain after a period of excess insulin production. For me, I had RH for approx 10 years before the weight gain really started, but it must vary hugely. Of course, no generalisation stands up to close individual examination! lol. The best way to avoid the weight gain is to avoid eating foods that require insulin (carbs). This is not just sugary foods, it is also bread, potatoes, pasta, rice, etc. If we can keep our insulin production to a minimum, then the insulin won't be functioning to tuck the glucose into the cells. [/QUOTE]
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Reactive Hypoglycemia
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