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Diabetes Discussion
Reactive Hypoglycemia
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<blockquote data-quote="Brunneria" data-source="post: 1132172" data-attributes="member: 41816"><p>You need to be recording exactly what conditions (food, stress, activity) gave you what readings. It is a pain, but if you keep meticulous records now, you will quickly find patterns emerging.</p><p></p><p>For instance, wheat and other grains give me far greater reactions than root veg or even sugar.</p><p></p><p>So my own diet is tailored to avoid grains, and allow the odd smidge of root veg. I can also eat 70% cocoa solid choc, in small quantities. Yes, it has sugar, but I tolerate that in small quantities. Oh yeah. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p></blockquote><p></p>
[QUOTE="Brunneria, post: 1132172, member: 41816"] You need to be recording exactly what conditions (food, stress, activity) gave you what readings. It is a pain, but if you keep meticulous records now, you will quickly find patterns emerging. For instance, wheat and other grains give me far greater reactions than root veg or even sugar. So my own diet is tailored to avoid grains, and allow the odd smidge of root veg. I can also eat 70% cocoa solid choc, in small quantities. Yes, it has sugar, but I tolerate that in small quantities. Oh yeah. :D [/QUOTE]
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Reactive Hypoglycemia
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