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Hello to all from me!

KkeithP

Member
Messages
6
Hi all, my name is Keith & I'm from Shropshire in central England. I'm male, 59 years young, and I was diagnosed T2 in January of 2013 after months of self denial! I was off the mmol scale when tested with the usual raging thirst which meant I'd drink all the Lucozade I could find (well its healthy innit) and big 5 litre bottles of milk, sometimes with milk shake powder ladled in! Sugar mad I was and how I loved my white bread, my chocolate, my fruit corner yogurts, my breakfast cereals with sugar on, my tea and coffee with 2 sugars, cake, buttered toast, bacon and egg sandwiches (burned bacon yummy!) you all know what I mean......

Anyway, when my Gp told me my Bgl was Hi I thought that wasn't too bad... Until I found out exactly what that meant!

6 months later my "bad" cholesterol HDL, is down to 3 after learning to avoid high HDL foods and upping my consumption of LDL foods. My Bgl is now around 6 - 7 fasting. its been hard work but i have avoided special diabetic foods. I had used simvastatin once every day in the evening mealtimes, but I suffered bad side effects ranging from a feeling that my feet were on fire to the weird numbness in my big toes and their adjacent appendages. I took my own decision to stop the statins after some DIY research over the Internet. Now I wouldn't for one moment suggest this was clever, when I had my 6 month review I told my doctor who listened very patiently and agreed that we might look at changing my statin type once we confirmed the neuropathy was statin caused and not an effect of the T2 diabetes. We are still working on that but I'm 75% sure the statins are to blame as I don't think I have been diabetic for more than 18 months or so maximum and this takes a while... Years usually, to develop. So here I am, I bought a new bicycle to get exercise, my meds have been reviewed and changed from 4 gliclazide tabs a day to 2, now supported by some more friendly metformin (as long as my stomach agrees!) my worry was that Glic would soon wear out my pancreas while producing extra insulin that my cells had become resistant to! The metformin doesn't affect my pancreas but reduces the amount of sugar that is created by my liver, from the various carbohydrates that get ingested through eating.

Great to join this group as I, like probably most, if not all, newly diagnosed diabetics searched frantically for the quick wins and emotional support of those "in the know". I wish you all well with your particular diabetic circumstances and never give up!
 
Hi Keith and welcome to the forum :)

Here is some information that we give to new members which I hope will be useful to you. Ask all the questions you feel you need to and someone will help.


BASIC INFORMATION FOR NEWLY DIAGNOSED DIABETICS

Diabetes is the general term to describe people who have blood that is sweeter than normal. A number of different types of diabetes exist.

A diagnosis of diabetes tends to be a big shock for most of us. It’s far from the end of the world though and on this forum you’ll find well over 30,000 people who are demonstrating this.

On the forum we have found that with the number of new people being diagnosed with diabetes each day, sometimes the NHS is not being able to give all the advice it would perhaps like to deliver - particularly with regards to people with type 2 diabetes.

The role of carbohydrate

Carbohydrates are a factor in diabetes because they ultimately break down into sugar (glucose) within our blood. We then need enough insulin to either convert the blood sugar into energy for our body, or to store the blood sugar as body fat.

If the amount of carbohydrate we take in is more than our body’s own (or injected) insulin can cope with, then our blood sugar will rise.

The bad news

Research indicates that raised blood sugar levels over a period of years can lead to organ damage, commonly referred to as diabetic complications.

The good news

People on the forum here have shown that there is plenty of opportunity to keep blood sugar levels from going too high. It’s a daily task but it’s within our reach and it’s well worth the effort.

Controlling your carbs

The info below is primarily aimed at people with type 2 diabetes, however, it may also be of benefit for other types of diabetes as well.
There are two approaches to controlling your carbs:

  • Reduce your carbohydrate intake
  • Choose ‘better’ carbohydrates
Reduce your carbohydrates

A large number of people on this forum have chosen to reduce the amount of carbohydrates they eat as they have found this to be an effective way of improving (lowering) their blood sugar levels.

The carbohydrates which tend to have the most pronounced effect on blood sugar levels tend to be starchy carbohydrates such as rice, pasta, bread, potatoes and similar root vegetables, flour based products (pastry, cakes, biscuits, battered food etc) and certain fruits.

Choosing better carbohydrates

Another option is to replace ‘white carbohydrates’ (such as white bread, white rice, white flour etc) with whole grain varieties. The idea behind having whole grain varieties is that the carbohydrates get broken down slower than the white varieties –and these are said to have a lower glycaemic index.
http://www.diabetes.co.uk/food/diabetes ... rains.html

The low glycaemic index diet is often favoured by healthcare professionals but some people with diabetes find that low GI does not help their blood sugar enough and may wish to cut out these foods altogether.

Read more on carbohydrates and diabetes

Eating what works for you

Different people respond differently to different types of food. What works for one person may not work so well for another. The best way to see which foods are working for you is to test your blood sugar with a glucose meter.

To be able to see what effect a particular type of food or meal has on your blood sugar is to do a test before the meal and then test after the meal. A test 2 hours after the meal gives a good idea of how your body has reacted to the meal.

The blood sugar ranges recommended by NICE are as follows:

Blood glucose ranges for type 2 diabetes
  • Before meals: 4 to 7 mmol/l
  • 2 hours after meals: under 8.5 mmol/l
Blood glucose ranges for type 1 diabetes (adults)
  • Before meals: 4 to 7 mmol/l
  • 2 hours after meals: under 9 mmol/l
Blood glucose ranges for type 1 diabetes (children)
  • Before meals: 4 to 8 mmol/l
  • 2 hours after meals: under 10 mmol/l
However, those that are able to, may wish to keep blood sugar levels below the NICE after meal targets.

Access to blood glucose test strips
The NICE guidelines suggest that people newly diagnosed with type 2 diabetes should be offered:

  • structured education to every person and/or their carer at and around the time of diagnosis, with annual reinforcement and review
  • self-monitoring of plasma glucose to a person newly diagnosed with type 2 diabetes only as an integral part of his or her self-management education

Therefore both structured education and self-monitoring of blood glucose should be offered to people with type 2 diabetes. Read more on getting access to blood glucose testing supplies.

You may also be interested to read questions to ask at a diabetic clinic

Note: This post has been edited from Sue/Ken's post to include up to date information.
 
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