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<blockquote data-quote="MikePea" data-source="post: 1374877" data-attributes="member: 212079"><p>Like they say. You are walking in the right direction. LCHF worked for me Lost over two stone in under a year. Was taking two Metformin Now none required.. LCHF diet with exercise did the trick. Still o n the diet of course and the exercise. Keep following this forum. You will get so much advice. Some good, some need careful thought, but all with the same aim. To live a better life. So welcome, put your feet under the table and live again.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite37" alt=":happy:" title="Happy :happy:" loading="lazy" data-shortname=":happy:" />.</p></blockquote><p></p>
[QUOTE="MikePea, post: 1374877, member: 212079"] Like they say. You are walking in the right direction. LCHF worked for me Lost over two stone in under a year. Was taking two Metformin Now none required.. LCHF diet with exercise did the trick. Still o n the diet of course and the exercise. Keep following this forum. You will get so much advice. Some good, some need careful thought, but all with the same aim. To live a better life. So welcome, put your feet under the table and live again.:happy:. [/QUOTE]
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