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<blockquote data-quote="Bluetit1802" data-source="post: 1374898" data-attributes="member: 94045"><p>Hello and welcome,</p><p></p><p>This is the best place to be for advice. Do buy a meter and use it to test out your meals whilst keeping a food diary (including portion sizes) and you will soon learn which foods agree with you and which don't. Be careful if you look for a meter. Many are given away for free but then charge the earth for replacement test strips. Always check on the cost of the test strips before you buy. You only need one meter, but you need many hundreds of test trips.</p><p></p><p>I follow the LCHF diet. I lost over 33% of my body weight within the first year and have kept it off for the past 2 years. I was diagnosed 3 years ago and have never had to take medication. I ignored the dietary advice I received from my nurse (after I found this forum) and have never looked back. </p><p></p><p>You will find most people on here follow the LCHF diet, but not all. What works for one may not work for another, but if you eat to your meter and your scales, you can't go far wrong.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1374898, member: 94045"] Hello and welcome, This is the best place to be for advice. Do buy a meter and use it to test out your meals whilst keeping a food diary (including portion sizes) and you will soon learn which foods agree with you and which don't. Be careful if you look for a meter. Many are given away for free but then charge the earth for replacement test strips. Always check on the cost of the test strips before you buy. You only need one meter, but you need many hundreds of test trips. I follow the LCHF diet. I lost over 33% of my body weight within the first year and have kept it off for the past 2 years. I was diagnosed 3 years ago and have never had to take medication. I ignored the dietary advice I received from my nurse (after I found this forum) and have never looked back. You will find most people on here follow the LCHF diet, but not all. What works for one may not work for another, but if you eat to your meter and your scales, you can't go far wrong. [/QUOTE]
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