Hello...what a great forum.

[Muffintop]

Hi all

I've been trying lchf for the last week (I did it last year for a few weeks but fell off the wagon in the kids holidays) and am determined that it needs to be a permanent fixture in my (and hubby's!) life.

I previously found it tricky knowing what to eat other than meat/veg type dinners...it got quite monotonous. So, I'm very happy to see recipes on here as the others recipes I've googled tend to be American with unknown/unobtainable ingredients.

I'm interested mostly in weightloss and health benefits, so if anyone can inspire me I'd be really grateful.

Thanks!

 

[Natalie1974]

Hi @Muffintop

I've attached a link to a great thread in the low carb forum where people post what they've eaten that day...it can certainly open your eyes to a few ideas. There are also several thread full of recipes. It doesn't have to be dull...we eat an awful lot of curry...could be worse
http://www.diabetes.co.uk/forum/threads/what-have-you-eaten-today.75781/

 

[Liam1955]

@Muffintop - Hello and Welcome to the Forum. Go to the top of this page and click on Forums, scroll down to the heading: FOOD and NUTRITION there you will see:- Low Carb Diets, - Low Calorie Diets, - Weight Loss and so on. Hope this is of some help to you.

 

[frob 123]

hi have any one had the tabs from doc that works in kidneys you pee out sugers and if so have any one had bad back on them tabs. the name of them forxige or dapagliflozin

 

[Liam1955]

@frob 123 - No backache = yet! Been taking Dapagliflozin since last May (2015) and had fantastic results in bringing down my HBA1C though. Only 1 problem I have had and that is Thrush in my groin, well in the creases at the top of my thighs - not any of my 'bits'!! (thank goodness).