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Message: <blockquote data-quote="Nigelh" data-source="post: 1235681" data-attributes="member: 207495"><p>The main thing i do is avoid bread, pasta, rice, spuds and pastry and all the nice stuff with sugar in.  I too was told to have 40g of carbs per meal. I have way less than that (unless im doing something physically hard)  My first hba1c 18 months ago was 120, my last one 6 months ago was 37 (with 4 metformins a day). I have a meter but i dont test very often, maybe once a month,  dont let it rule your life</p></blockquote><p></p>

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