HI Craig
Welcome to the forum
You seem to be quite level headed about it all, when I was dx (T1) I think I sobbed for two days solid (whilst in hospital). :roll:
Any questions then post away. Dont want to bombard you.
I totally agree re the sugar comment, it pops up EVERYWHERE, even in places you wouldnt expect (cold meat, soup etc!). However, dont be too bogged down with sugar per se, yes its not good for any diabetic but its just part of a spectrum of Carbohydrates. Its Carbs you need to kind of watch out for. Many diabetics low carb to control bg, many dont and manage just fine so no preaching here. Personal choice comes into it but science does support it -Carbs turn to glucose in your blood, ergo raised blood sugar. Its just a matter of degree
Your meter is your best arbitrator for how you cope with this
I would say however, ANY CHANGE in diet needs to be in conjunction with a CHANGE IN MEDS so if you look at carbs, you will find you need to watch your insulin. If you are newly diagnosed then maybe do this in conjunction with a nurse until you learn more and gain confidence in it. Please be safe
(Ps expect the NHS to tell you eat all you like when diabetic, as long as you have insulin to cover it. I personally just nodded and carried on as I was in the early days, though now its been a year and a half I just tell it like it is!)