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<blockquote data-quote="Terrytiddy" data-source="post: 1795331" data-attributes="member: 111669"><p>Hi [USER=474895]@Vickio[/USER] welcome to the forum, you have come to the right place for help, advice and support. I would suggest a Blood Glucose meter so that you can keep an eye on your levels. If you cant get one from your Dr's they are available on e-bay. I have the Codefree one and the test strips are a fair price. I have a lot of weight to loose as well so started the Low Car High Fat (LCHF) way of eating. This seems to be a favourite with type 2's. There is a separate thread within the forum with plenty of information. I do 18/6 fasting, between 20.00 and 14.00 next day, with only black tea, coffee, water and vitamin water as needed. Also on less than 15 - 20 carbs per day. The beauty of this way of eating is it can work around your needs. Any questions just ask, we are here to help. Good luck <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Terrytiddy, post: 1795331, member: 111669"] Hi [USER=474895]@Vickio[/USER] welcome to the forum, you have come to the right place for help, advice and support. I would suggest a Blood Glucose meter so that you can keep an eye on your levels. If you cant get one from your Dr's they are available on e-bay. I have the Codefree one and the test strips are a fair price. I have a lot of weight to loose as well so started the Low Car High Fat (LCHF) way of eating. This seems to be a favourite with type 2's. There is a separate thread within the forum with plenty of information. I do 18/6 fasting, between 20.00 and 14.00 next day, with only black tea, coffee, water and vitamin water as needed. Also on less than 15 - 20 carbs per day. The beauty of this way of eating is it can work around your needs. Any questions just ask, we are here to help. Good luck :) [/QUOTE]
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