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<blockquote data-quote="Resurgam" data-source="post: 1978333" data-attributes="member: 355878"><p>controlling type two diabetes is all about lowering the amount of carbs in the diet to what you can cope with.</p><p>Although you might see reduction in weight, that is secondary to the blood glucose levels - and it is often after lower blood glucose have got the metabolism back into balance - it certainly was with me.</p><p>You might be feeling jittery due to loss of electrolytes. I take a multi vitamin and mineral tablet most days, when I remember, and that seems to be a good idea, though it could be what is referred to as a false hypo due to your body not being used to normal levels of glucose. </p><p>Most people seem able to cope with some carbs - 40 to 50 gm per day is quite an ordinary amount, though the time of day when they are most easily coped with varies between am and pm. It is essential to increase the amount of protein and fat you eat, particularly if you do not wish to do a crash diet.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 1978333, member: 355878"] controlling type two diabetes is all about lowering the amount of carbs in the diet to what you can cope with. Although you might see reduction in weight, that is secondary to the blood glucose levels - and it is often after lower blood glucose have got the metabolism back into balance - it certainly was with me. You might be feeling jittery due to loss of electrolytes. I take a multi vitamin and mineral tablet most days, when I remember, and that seems to be a good idea, though it could be what is referred to as a false hypo due to your body not being used to normal levels of glucose. Most people seem able to cope with some carbs - 40 to 50 gm per day is quite an ordinary amount, though the time of day when they are most easily coped with varies between am and pm. It is essential to increase the amount of protein and fat you eat, particularly if you do not wish to do a crash diet. [/QUOTE]
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