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<blockquote data-quote="johnrubinstein" data-source="post: 1978783" data-attributes="member: 466609"><p>Hi Tracieann</p><p></p><p>Welcome. And you’re doing the very things that’ll put you in control of your health. </p><p></p><p>I myself was diagnosed T2 in Dec 2017 at the age of 66 with an HbA1c of 51. Since then I’ve lost 19kg and gotten my HbA1c to 38. And I’ve done it just like you: diet and exercise (no meds). </p><p></p><p>Exercise: 5k brisk walk every day (haven’t missed a day in the last 215 days). Also, 3-4 evening workouts per week with dumbbells and kettle bells </p><p></p><p>Diet: LCHF diet (I use an app called MyFitnessPal to keep a journal). </p><p></p><p>Knowledge: I read as much as I can to keep abreast. </p><p></p><p>I’m under no illusion. Maybe at some point I’ll need to supplement my regimen with medication. But I’ll continue to do whatever I can in as much as it is in my control to stay healthy. </p><p></p><p>Keep it up Tracieann! You’re spot on in what you’re doing. [emoji106][emoji4]</p></blockquote><p></p>
[QUOTE="johnrubinstein, post: 1978783, member: 466609"] Hi Tracieann Welcome. And you’re doing the very things that’ll put you in control of your health. I myself was diagnosed T2 in Dec 2017 at the age of 66 with an HbA1c of 51. Since then I’ve lost 19kg and gotten my HbA1c to 38. And I’ve done it just like you: diet and exercise (no meds). Exercise: 5k brisk walk every day (haven’t missed a day in the last 215 days). Also, 3-4 evening workouts per week with dumbbells and kettle bells Diet: LCHF diet (I use an app called MyFitnessPal to keep a journal). Knowledge: I read as much as I can to keep abreast. I’m under no illusion. Maybe at some point I’ll need to supplement my regimen with medication. But I’ll continue to do whatever I can in as much as it is in my control to stay healthy. Keep it up Tracieann! You’re spot on in what you’re doing. [emoji106][emoji4] [/QUOTE]
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