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<blockquote data-quote="Alun" data-source="post: 1979581" data-attributes="member: 94209"><p>Hi </p><p> I can recommend an app for your phone or tablet called Carbs & Cals, it also is available in a book. It not only tell you what to avoid but keeps a tab on your daily Carbs so you can give a treat. I’ve been using it for about 4 years and even though I sort of know now what to avoid I still use it every day.</p><p></p><p>Alun</p></blockquote><p></p>
[QUOTE="Alun, post: 1979581, member: 94209"] Hi I can recommend an app for your phone or tablet called Carbs & Cals, it also is available in a book. It not only tell you what to avoid but keeps a tab on your daily Carbs so you can give a treat. I’ve been using it for about 4 years and even though I sort of know now what to avoid I still use it every day. Alun [/QUOTE]
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