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<blockquote data-quote="DavideB" data-source="post: 270074" data-attributes="member: 43921"><p>Hello </p><p></p><p>I am so confused its unreal: I know I have just been diagnosed and I suppose like lots of other people you read everything there is: My confusion is CARBS... On lots of sites and on this one it says that carbs are OK and on here most guys are saying it's not or stay on a low carb diet where I have read "EAT CARBS" :? :? :? </p><p></p><p><strong>Example</strong></p><p></p><p>Myth 3: Carbohydrates Are Bad for Diabetes</p><p></p><p><strong>In fact, carbohydrates -- or "carbs" as most of us refer to them -- are good for diabetes. They form the foundation of a healthy diabetes diet -- or of any healthy diet.</strong></p><p></p><p>Carbohydrates have the greatest effect on blood sugar levels, which is why you are asked to monitor how many carbohydrates you eat when following a diabetes diet.</p><p></p><p>However, carbohydrate foods contain many essential nutrients, including vitamins, minerals, and fiber. So one diabetes diet tip is to choose those with the most nutrients, like whole-grain breads and baked goods, and high-fiber fruits and vegetables. You may find it easier to select the best carbs if you meet with a dietitian.</p></blockquote><p></p>
[QUOTE="DavideB, post: 270074, member: 43921"] Hello I am so confused its unreal: I know I have just been diagnosed and I suppose like lots of other people you read everything there is: My confusion is CARBS... On lots of sites and on this one it says that carbs are OK and on here most guys are saying it's not or stay on a low carb diet where I have read "EAT CARBS" :? :? :? [b]Example[/b] Myth 3: Carbohydrates Are Bad for Diabetes [b]In fact, carbohydrates -- or "carbs" as most of us refer to them -- are good for diabetes. They form the foundation of a healthy diabetes diet -- or of any healthy diet.[/b] Carbohydrates have the greatest effect on blood sugar levels, which is why you are asked to monitor how many carbohydrates you eat when following a diabetes diet. However, carbohydrate foods contain many essential nutrients, including vitamins, minerals, and fiber. So one diabetes diet tip is to choose those with the most nutrients, like whole-grain breads and baked goods, and high-fiber fruits and vegetables. You may find it easier to select the best carbs if you meet with a dietitian. [/QUOTE]
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