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<blockquote data-quote="bootcampbeginner" data-source="post: 498672" data-attributes="member: 98561"><p>Breakfast 1 egg omlette cooked in the microwave dash skimmed mik no fat or berries and low fat yoghurt</p><p></p><p>mid morning piece of fruit banana or raspberries/blueberries fat free yoghurt</p><p></p><p>lunch chicken or turkey mince and vegetables in gravy or salad with chicken or cornedbeef xtra light mayo or fat free vinigrette or cup of soup</p><p>mid afternoon anothe piece of fruit</p><p>tea anything from the lunch time meals usually something different from whatever i had at lunch or sometimes sausges grilled with baked beans </p><p>i do like fruit</p></blockquote><p></p>
[QUOTE="bootcampbeginner, post: 498672, member: 98561"] Breakfast 1 egg omlette cooked in the microwave dash skimmed mik no fat or berries and low fat yoghurt mid morning piece of fruit banana or raspberries/blueberries fat free yoghurt lunch chicken or turkey mince and vegetables in gravy or salad with chicken or cornedbeef xtra light mayo or fat free vinigrette or cup of soup mid afternoon anothe piece of fruit tea anything from the lunch time meals usually something different from whatever i had at lunch or sometimes sausges grilled with baked beans i do like fruit [/QUOTE]
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