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Help! 18months and slipping fast!
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<blockquote data-quote="robertmiles" data-source="post: 205427" data-attributes="member: 35934"><p>Many type 2s have found that limiting all carbohydrates (both sugar and starch) is more effective for them than the old idea of completely avoiding sugar and following a low-fat diet otherwise.</p><p></p><p>It seems that the old idea that all complex carbohydrates would digest slowly enough that they didn't need to be counted, and this is so obvious that no research is needed to check if it is correct, turned out to be WRONG. The research was finally done anyway, and found that many of the more common starchy foods digest at about the same speed as table sugar, and into the same simple sugars.</p><p></p><p>Which plan are you currently following?</p></blockquote><p></p>
[QUOTE="robertmiles, post: 205427, member: 35934"] Many type 2s have found that limiting all carbohydrates (both sugar and starch) is more effective for them than the old idea of completely avoiding sugar and following a low-fat diet otherwise. It seems that the old idea that all complex carbohydrates would digest slowly enough that they didn't need to be counted, and this is so obvious that no research is needed to check if it is correct, turned out to be WRONG. The research was finally done anyway, and found that many of the more common starchy foods digest at about the same speed as table sugar, and into the same simple sugars. Which plan are you currently following? [/QUOTE]
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