Help about breakfast

maddiemo said:

I have a problem on what to eat for breakfast. I'm wheat and gluten intolerant, also I'm sick to death of eggs and bacon so I don't eat anything until lunch time. The only proper meal I have is diner. I wasn't feeling very well at all to day I'm sure it's because I'm not eating enough.
Anyone got any ideas what I can eat for breakfast.
Can I eat tin fruit in nateral juice if yes what is the best one??

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Kippers,nuts, meats, cheeses, black pudding, strawberries,omelette....


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Hello Madiemo, Hmmmmmm :think: I had that problem whe, wrongly, I decided I would get my blood sugars under control by eating only when I was hungry... made me ill (cold and shaky). Doc said I had to eat, especially breakfast. I went back to my Scottish childhood and started eating oatmeal again, love it. I have 6 Disert spoons of Oatmeal (Sainsbury's insist on labelling it Scottish Oatmeal - £1 for 500g), not allowed salt now so stir in one level desert spoon of Canderel or Splenda, cover it with water and microwave it on full for 1+1/2 minutes. If it get too thick I stir in some plain yoghurt. Favourite breakfast but you might have to watch out for the added Wheatgerm. Good Luck :think:

Hi,

I'm coeliac so I tend to have gluten free porridge in the mornings. Occasionally i'll have toast or an egg on toast. I don't mind the porridge though, once I put a bit of sweetner on it fills me up for the day.

I like natural yoghurt with Splenda & blueberries added, or I've got a bag of frozen strawberries in the freezer I can throw in instead.

I just eat a banana. If I skip breakfast my BG rockets into the teens.

I can't eat wheat, so make my own low carb museli bars. I start off with a packet of wheat free granola, add lots of ground almonds and chopped nuts, some dried fruit and some cinnamon. I then melt 4oz of butter, mash two bananas and mix this together, add the granola mix until the mixture is stiff and cook like flapjack. When cool cut into 50g squares. I can't tell you the exact carb content of this, but find them filling and they don't spike me.

I make my own almond flour bread and have it toasted with mackerel or sardines on.

Alpro soya yoghurt.

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I eat Cheddar cheese and salami for breakfast everyday.

My morning sugar always coming high around 120 to 140 than I take 21 units of novomix 30 and take 2 eggs white fried and 2 toast brown bread with tea !!!


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