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Message: <blockquote data-quote="KennyA" data-source="post: 2558144" data-attributes="member: 517579">Hi and welcome to the forums. Many of us have been in your situation and the good news is there are things you can do that could make a difference very quickly.  I assume youre type 2.When you say "really good diet" what does that mean in practice? "Eating correctly" means different things to different people.  Also, BGs are affected by many things other than food. I followed what the NHS still advises us to eat for years, and ended up diabetic. I cut carbs from my diet and was back at normal BG levels in six months.  I also find that my BG still goes up after strenuous exercise, without eating - in my case this is the liver converting stored fat for energy, and for me it's a good sign. Have a read of the various experiences that people on here have had, and especially have a look at the "Success Stories" threads.Best of luck.</blockquote>

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